Jordan Hayes

Rejection Sensitive Dysphoria (RSD) creates intense emotional responses to perceived rejection or criticism. This template helps you map your specific triggers and body responses so you can recognize the pattern before it spirals.

A common ADHD pattern where task avoidance compounds into overwhelming paralysis. Use this template to identify your specific triggers and escape behaviors, then design experiments to interrupt the cycle.

Understand the inner critic loop. Maps how harsh self-talk leads to shame and withdrawal.